You must have a higher power. That's what they say anyway. We've all heard them, read their books, endured their podcasts. Meditate, take deep belly breaths, light a candle, make a candle, hold candle pose for 5 minutes in the shower while rubbing your tummy and tapping your head. Then, poof! You will . . . what? Have been healed? Or maybe the power is inside, and just needs to be activated. In that case, try rubbing some lotion.
I think it depends on your level of desperation. If you don't participate in a formal religion and you need a Higher Power, you have some searching to do.
Currently I am on that trip. I have admitted that I have a problem that I cannot control and that it's making my life unmanageable. Now I need to give my control over to God. But I don't believe in a God and am not interested in claiming my identity to any of the other clubs.
People who have been in this situation themselves recommend giving my control over to a pillow, or a bird, or a chair, or some square. Yeah, I don't think so. And so I have come to a standstill.
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